1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

It's as Simple as This…

August 30, 2013

We don’t really have much to say tonight… maybe thanks to everyone who has supported CFO. You guys make this place special and it wouldn’t be the same without all of our puzzle pieces. We all win when someone gets their first bar muscle up or the bell rings. Thank you for that.

Congratulations to Joel who got his first bar muscle up tonight!!! Extra hard work always pays off:)

Congratulations to Joel who got his first bar muscle up tonight!!! Extra hard work always pays off:)

Workout of the Day

Skill

Handstands

Practice handstands for 10 minutes – kick, store walking, sildenafil HSPU, parrallette HSPU.

 

Conditioning

“Michael”

Run 800m

50 Back Extensions (Supermans)

50 Situps

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