"Inside the Box" Competition – Death By Barbell

Test your training with CFO’s Death By Barbell Competition. This is a competition for CFO athlete’s only. If you have never done a competition, side effects this is a fun way to break the ice. We will test the workout with a fun community event on Friday night, buy more about June 27th at 6:30pm. Make-ups can be done the next day at 10am (6/28). The final test will take place on August 23rd with a Potluck to follow.
WOD
5 RFT
15 Deadlifts RX 135#/95# Scaled 95#/65#
12 Hang Cleans
9 Front Squats
6 Shoulder to Overhead
There will be a 25 minute cap. The score will be calculated by combining both times. Fastest time wins a cash prize.
$20 to enter – Registration can be taken at the front desk.

Workout of the Day
AMRAP 20
7 Shoulder to Overhead 135/95
Run 200m (Parking lot)
11 Toes to Bar
Run 200m