1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

In Preparation for Turkey Day

November 22, 2016

Classes will be 9am and 5:30pm only – we would love to have a larger group for the evening class so we can all workout together. If we don’t get a chance to see you, adiposity please know that we are Thankful for all of the positive spirit and effort you bring into the gym on a daily basis. Each and everyone of you motivates us to work harder as coaches. We look forward to working off some turkey with you on Friday. Come join us for a fun WOD 9am. 


Workout of the Day


5 Rounds for Reps

Fight Gone Bad Style

40 seconds of work at each station, viagra 20 seconds to transition

1 minute rest after each five minute round

Hang Power Clean with Axle Bar 45’s/25’s

Handstand Pushups

Ball Slam 40/25

Box Jump 24/20

GHD Situp (SUB abmat situp)

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