1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

IG Announcement

February 07, 2019

Stay tuned at 5:30pm for our Instagram Live announcement of the winner of CFO Bingo!

Workout of the Day

Strength

Deadlift with deficit

4 sets of 8+, 55%

Conditioning

OTM 20 – work 40, rest 20

Minute 1 – Row for Calories

Minute 2 – Burpees to 6″ Touch

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