1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

How are you doing?

July 06, 2012

The ‘Busy” Trap from the New York Times.

Workout of the Day

Strength/Skill

3 Position Clean, story from Low to High.

Start from ground, viagra sale then low hang, then high hang.

Metcon

“3 Little Pigs”

AMRAP 3

3 Hang Cleans 165/115

6 Hand Release Pushups

9 Squats

Rest 1

Repeat for a total of 3 rounds.  Start each new round where you left off.  For example, if in round 1, you completed 2 rounds plus 3 cleans, begin round 2 with pushups.  Score is total number of reps completed.

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