1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Holiday Weekend!

August 30, 2017

Labor Day Weekend is coming up! Last long weekend of the summer so go and celebrate! No Open Gym on Sunday and Monday will be 9am only. Hydrate through the weekend to get ready for the Holiday WOD on Monday. It will be a doozy.

On Thursday’s workout – if you think you can do more than 75 pull-ups, you should do chest to bar pull-ups. If you think you can do more than 60 chest to bar pull-ups you should do muscle-ups. It you think you can do 16 sit-ups in 20 seconds, you can ask a coach to use the GHD.

Workout of the Day

Tabata Pullups

8 Rounds 20 seconds of work, 10 seconds of rest.

Rest one Minute

Tabata Pushups

Rest One Minute

Tabata Situps

Rest One Minute

Tabata Squats

Score will be total repetitions – NOT tabata scoring.


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