1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Ho- Ho-Holiday Bunco tomorrow night!

December 12, 2014

Tomorrow will be a make up day in the afternoon. 

Tomorrow evening at 7pm we will have ladies Bunco. If you haven’t RSVP’s please let Alison know. White elephant gift exchange and cash prizes!

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Workout of the Day

Strength

Build to a heavy clean and jerk in 15 minutes – That is not a lot of time – think of this as a heavy warmup to get your shoulders ready for the wall climbs.

Conditioning

AMRAP 9

3 Deadlifts 185/115

1 Wall Climb

6 Deadlifts 

2 Wall Climbs

9  Deadlifts

3 Wall Climbs

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