Ho- Ho-Holiday Bunco tomorrow night!

Tomorrow will be a make up day in the afternoon. 
Tomorrow evening at 7pm we will have ladies Bunco. If you haven’t RSVP’s please let Alison know. White elephant gift exchange and cash prizes!

Workout of the Day
Strength
Build to a heavy clean and jerk in 15 minutes – That is not a lot of time – think of this as a heavy warmup to get your shoulders ready for the wall climbs.
Conditioning
AMRAP 9
3 Deadlifts 185/115
1 Wall Climb
6 Deadlifts 
2 Wall Climbs
9  Deadlifts
3 Wall Climbs