1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Here we go!

June 01, 2015

We have finished up the 4 week strength cycle and will have some fun lifting heavy weights this week. Monday is max effort snatch, cheapest Wednesday is max effort overhead squat and Friday is max effort clean and jerk.  For the benchmark on Tuesday, information pills we will do the absolute classic, information pills “Cindy.”  Please scale appropriately, but if you can do pull-ups, you should give it a shot RX. 

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Workout of the Day

Strength/Skill

Snatch

In 30 minute build to a max effort snatch. This is a lot of time so warm up appropriately.

Conditioning

10 RFT

25 Double Unders

10 Burpees

15min cap 

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