This is week 5 of 6 of our current strength program. Week 6 will go up to 90-92%. This should be heavy and require a bunch of effort. Following week 6, we will test 3rm in week 7 and re-test 1RM in week 8.
I have a gnarly from CrossFit West that Denny recommended for Saturday. So there’s that.
Workout of the Day
Strength, Week 5 of 6
5 sets of 3, 85%