1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Heavy Deads and Bench Press, Part V

May 17, 2018

This is week 5 of 6 of our current strength program.  Week 6 will go up to 90-92%.  This should be heavy and require a bunch of effort.  Following week 6, we will test 3rm in week 7 and re-test 1RM in week 8.  

I have a gnarly from CrossFit West that Denny recommended for Saturday.  So there’s that.

Workout of the Day

Strength, Week 5 of 6

Deadlift

5 sets of 3, 85%

Bench Press

3-3-3

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text