There are no evening classes on Thursday. There WILL be classes at 5:30am, hospital 9am and 11am. Happy Halloween!
Regular classes resume Friday at 5:30am.
Crossfit Kids Classes will be combined for the Kids and Teens Halloween Party. 4-4:45pm wearing costumes for games and mini WOD’s.
Workout of the Day
30 Muscleups for time
If you cannot do Muscleups, information pills do
30 Burpee Pullups
Once you complete the WOD, and catch your breath, do
TL Davis Loop x 2