1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Happy Halloween! No EVENING CLASSES

October 31, 2013

There are no evening classes on Thursday.  There WILL be classes at 5:30am, hospital 9am and 11am.  Happy Halloween!

Regular classes resume Friday  at 5:30am.

Crossfit Kids Classes will be combined for the Kids and Teens Halloween Party. 4-4:45pm wearing costumes for games and mini WOD’s. 

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Workout of the Day

30 Muscleups for time

If you cannot do Muscleups, information pills do

30 Burpee Pullups

Once you complete the WOD, and catch your breath, do

TL Davis Loop x 2

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