I realize we jumped yesterday, see but the volume is pretty low, pharm and instead of doing 150 box jumps in one WOD, drug we will do 70-ish over 2 days. And really…it’s not the Box Jumps you should be concerned about.
Workout of the Day
OTM 10 Handstand Practice
20 seconds of work on the minute of your choice:
Handstand (HS) Walk – HS with Walk into/out of Wall and Hold – HS Hold with Head or Shoulder Tap – HS Hold Facing Out – Wall Climb and HS Hold Facing In – Plank
30 Box Jump 30/24
60 Shoulder to Overhead135/95
90 Medicine Ball Cleans 20/14