1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Gym-Nasty

June 06, 2018

Congrats to Jessica S!  She passed here CrossFit Level 1 this weekend and is a newly minted, Certified CrossFit Trainer.  We look forward to her joining the CFO coaching team and sharing her knowledge!

I’ve offered some options for a gymnastics heavy workout.  There may be some inside options you like to try – like handstand kickups every 5 feet – or pullups for C2B.  Ask a coach what options may work best for you.

25 minute cap for all the work.

Workout of the Day

10 Rounds

5 Chest to Bar Pullups

25′ Handstand Walk

5 Toes to Bar

25′ Handstand Walk

Rest 1 minute after each round

Scaled 

10 Rounds

5 Jumping Pullups

25′ Bear Crawl

5 Hanging Knee Raises

25′ Bear Crawl

Rest 1 minute after each round

Advanced

10 Rounds

3 Ring Muscle Ups

25′ Handstand Walk

3 Bar Muscle Ups

25′ Handstand Walk

Rest 1 minute after each round

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