1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Gym Class Heroes

February 04, 2019

Why PE is terrible from the Atlanticnhttps://www.theatlantic.com/education/archive/2019/01/why-pe-is-terrible/581467/

We have our own version of gym class at CFO. If you ever get a chance to see the madness of fit kids training, check out the show Alison and Tricia put on each Tuesday and Thursday at 4:30. They have 15 kids getting after it, moving well and with enthusiasm.

#cfobingo strikes again!

Workout of the Day

EMOM 30

Minute 1 – 20 second handstand walk or hold, rest 40

Minute 2 – 30 second Ring Muscle Ups (sub with jumping MU or transitions), rest 30

Minute 3 – 40 second alternating DB Snatch 50/35, rest 20

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