1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Good Times Saturday

May 11, 2013

IMG_0665At 10am we will be doing Regional WOD 6. At 9am we may do a scaled version of Regional WOD 6  but we would substitute Pullups for Toes 2 Bar since we did them on Friday.

Regional WOD 6

100 DU

50 HSPU

40 T2B

30 Shoulder to Overhead – 160#/100#

90FT Walking Lunge in Front Rack 160#/100#

 

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