1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Go Robin and Save Ferris?

April 24, 2015

In case you missed it, website due to the Master’s Qualifier WODs – Go Robin – we move the Knight’s Ferry WOD to next month.  We will have a normal class on Saturday – 9am and 10am.  At 10a, sildenafil we will do the Master’s Snatch WOD and the MU/Clean WOD.

COMPLETELY NON FITNESS RELATED MATERIAL AHEAD

One of my favorite movies as a kid was Ferris Bueller’s Day Off.  I loved his irreverence and sense of fun, symptoms even if now I kind of think he is a jerk.  But my son dropped a theory on me – that Ferris did not exist – he was a figment of Cameron’s imagination.  Don’t believe this theory?  Read this.  Or do a google search on Ferris/Fight Club Theory.  If you would like to discuss this with me in person, PLEASE, talk to me about Ferris.  I dare you to watch the movie now – it will totally change how you watch it.

Michele PR'ed a ton of times during the Open and continues to work on the hard stuff every day. Keep up the GREAT work Michele!

Michele PR’ed a ton of times during the Open and continues to work on the hard stuff every day. Keep up the GREAT work Michele!

Workout of the Day

10 Rounds, for reps

Deadlift 275/185 for 15 seconds

45 seconds rest

In the remaining time in class, build to a a max effort Hang Power Clean

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text