"Glenn Pendlay" Saturday

In case you missed out on the squat-a-palooza and/or lunge-engine’s day WODs, we will be giving going below parallel a break.

See ya in the AM!

Workout of the Day

“Glenn Pendlay”

1,000 meter Row

10 Ground-to-Overheads (135/95 lb)

750 meter Row

10 Ground-to-Overheads (135/95 lb)

500 meter Row

10 Ground-to-Overheads (135/95 lb)

250 meter Row

10 Ground-to-Overheads (135/95 lb)