1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Get ya bench on

March 27, 2017

Brett gets after it at 5:30!

Strength/Skill

Bodyweight Bench Press (Ladies attempt .75 BW)

As many reps as possible in 1 big set.  Make sure you have a spotter!

Take 10-12 minutes to build up to your working weight.  I recommend using sets of 3.

Conditioning

5RFT

15 Calorie Row

15 Pushups

15 Air Squats

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