1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Get Off Your Feet

June 19, 2019

It’s darn hot out there. And on those hot days, my feet tend to get a pretty toasty. Let’s relieve that heat on your feet. And put in on our hands.

Our normal HS subs apply – kick up every 5 feet, wall holds or bear crawls.

This workout comes from CrossFit Linchpin

This girl got her goals for 2019 in the bag! Time to make new ones! Awesome job, Victoria!!

Workout of the Day

75′ Handstand Walk

50 Burpees

75′ Handstand Walk

Rest 3 minutes

75′ Handstand Walk

50 Burpees

75′ Handstand Walk

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