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Games History Lesson

July 05, 2015

I had every intention on doing a bigger post today, information pills but I spent the whole day driving.  This week we will be doing some past CrossFit Games workouts.  I will post them tomorrow, site but each day we will hit one from different years – 2007 on Monday, treatment 2008 on Tuesday, 2009 on Wednesday, etc.

Workout of the Day

“2007”

Row 1K

Then

5 Rounds 

25 Pullups

7 Shoulder to Overhead 135/95

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