1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Friday Night Lights Fundraiser!!

May 01, 2015

***No 4:30pm or 5:30pm Classes tomorrow***

CrossFit Oakdale is doing a Friday Night Lights Fundraiser tomorrow!  Tell your friends.  The fundraiser is in support of a Team in Training for the Leukemia and Lymphoma Society. 

The WOD will start at 6:30pm and run until completion.  Bring beverages for after and cheer on your buddies.  The WOD is a sprint, for sale and we can and will scale.  For the scaled option, viagra approved we will use 2 bars.

We are asking $15 for a participation donation, but if that is not in your budget, please donate whatever you can. There will be a 50/50 raffle – half will go to the fundraiser and the other half to the winner of the raffle.

leukimia_2

Workout of the Day

3 RFT

5 Squat Snatch

8 Clean and Jerks

Men – 135, Ladies – 95

Scaled

5 Squat Snatch 95/65

8 Clean and Jerks 135/95

There will be a 7 minute cap.

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