***No 4:30pm or 5:30pm Classes tomorrow***
CrossFit Oakdale is doing a Friday Night Lights Fundraiser tomorrow! Tell your friends. The fundraiser is in support of a Team in Training for the Leukemia and Lymphoma Society.
The WOD will start at 6:30pm and run until completion. Bring beverages for after and cheer on your buddies. The WOD is a sprint, for sale and we can and will scale. For the scaled option, viagra approved we will use 2 bars.
We are asking $15 for a participation donation, but if that is not in your budget, please donate whatever you can. There will be a 50/50 raffle – half will go to the fundraiser and the other half to the winner of the raffle.
Workout of the Day
5 Squat Snatch
8 Clean and Jerks
Men – 135, Ladies – 95
5 Squat Snatch 95/65
8 Clean and Jerks 135/95
There will be a 7 minute cap.