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Friday July 15th

July 14, 2016

 

A scene from the Summer Slam 7's Competition…I wish you could feel the excitement and the HEAT radiating off of the people!

#tbt 2015 Summer Slam – get signed up at wodrocket.com

Workout of the Day

Strength

Front Squat

Take 15 Minutes to build to a heavy. If it feels good, pharmacy go for it!

Conditioning

5 RFT

9 Thrusters 95/65

9 Pullups

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