Friday January 12, 2018

11
Jan

Friday January 12, 2018


Workout of the Day
Strength
Clean & Jerk Complex
Build to a heavy
Power Clean – Push Jerk – Front Squat – Hang Squat Clean – Split Jerk
Conditioning
AMRAP 15
5 HEAVY Swings Eye Level
3 Burpees
1 10m sprint down and back
Rest 30 seconds