1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Friday January 12, 2018

January 11, 2018

Workout of the Day

Strength

Clean & Jerk Complex

Build to a heavy

Power Clean – Push Jerk – Front Squat – Hang Squat Clean – Split Jerk

Conditioning

AMRAP 15

5 HEAVY Swings Eye Level

3 Burpees

1 10m sprint down and back

Rest 30 seconds

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