1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Friday 9/28/18

September 27, 2018

 

Workout of the Day

Strength

15 minutes

2 Hang Power Cleans – First one will be from below the knee, second one from above the knee.

Conditioning

2 rounds for time of:
50-cal. row 
25 handstand push-ups

15 Minute Time Cap

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