1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Friday 8/31/18

August 30, 2018

There are still spots available tomorrow for the body fat testing. Make sure you wear a swimsuit or short/shorts & sports bra. Bring a towel. B Sign up HERE.

Saturday will be our Saved By the Barbell! WOD  

Monday we will be doing some active recovery on the river! If you are joining us, meet up at Horseshoe Recreational Area around 10:30am. Planning to leave at 11am. Don’t forget your life jacket with your craft!

Workout of the Day

Conditioning

AMRAP 8

1 Single Dumbbell Front Squat

1 Clean and Jerk Left Arm

1 Clean and Jerk Right Arm

2 Single Dumbbell Front Squat

2 Clean and Jerk Left Arm

2 Clean and Jerk Right Arm

3 Single Dumbbell Front Squat

3 Clean and Jerk Left Arm

3 Clean and Jerk Right Arm

…4…5…6…..

POST CONDITIONING

Alternating EMOM 20

10 Calorie Row

15 Situps or 30 Sec Plank Hold

 

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