1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Friday 7/5/19

July 04, 2019

No 5:30am Class – 9am, 4:30pm and 5:30pm ONLY

Workout of the Day

Strength

EMOM 10

12 Wall Ball Shots 20/14

Conditioning

AMRAP 12

3 Power Snatch 75/55

3 Hang Squat Snatch 75/55

3 Overhead Squats 75/55

18 Situps

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