1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Friday 7/19/19

July 18, 2019

Workout of the Day

Strength

OTM 10

9 WallBall Shots 25/20

Conditioning

3 Rounds

3 Minutes

10 Squat Cleans 155/100

in the remaining time perform as many power cleans as possible

Rest 3 Minutes Between Rounds

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