1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Friday 6/7/19

June 06, 2019

Workout of the Day

Strength

Front Squat

Build to a heavy single with a 2 second pause at the bottom.

Conditioning

For Time

Parking Lot Run

12 Plate Burpees

12 Chest to Bar Pullups

After each run reps go down by two. 10/10…. 8/8… 6/6… finish with 2 & 2

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