1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Friday 6/14/19

June 13, 2019
One way to get those washboard abs!

Workout of the Day

Strength

Front Squat

Build to a heavy single in 20 minutes

Conditioning

50 Chest to Bar Pullups

If you can’t do 5 in a row, do regular pullups

5 Burpee Penalty when you drop off the bar

10 Minute Cap

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