Friday 2/17/17

16
Feb

Friday 2/17/17


Workout of the Day
Strength
Back Squat
Build to a heavy set of 5. This will likely be our last week of this, as the Open will be next week. SIGN UP
Conditioning
5 Rounds for TimeĀ 
10 Deadlifts 225/155
20 Wall Ball Shots 20/14