1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Friday 2/17/17

February 16, 2017

Workout of the Day

Strength

Back Squat

Build to a heavy set of 5. This will likely be our last week of this, as the Open will be next week. SIGN UP

Conditioning

5 Rounds for Time 

10 Deadlifts 225/155

20 Wall Ball Shots 20/14

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