1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Friday 10/27/17

October 26, 2017

Tuesday Night is Halloween:) There will be a 5:30pm Class ONLY for adults. Come in costume!

Clean Grip Deficit DeadLift

3×5 @ 60%

3×3 @70%

3×2 @75%

Conditioning

8m AMRAP

8 Toes to Bar

25FT Dumbbell Front Rack Walking Lunge 50/35

8 Alternating Dumbbell Snatches 50/35

 

 

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