1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Friday 10/20/17

October 19, 2017

Did you miss us last Saturday?

This weekend is the regularly scheduled show. Come on in, bring a friend if you want to share the fun times of Saturday mornings at CrossFit Oakdale – we would LOVE to meet them!

 

Workout of the Day

Strength

Deadlift – 2 second pause below the knee

3 Sets of 5 @ 55%

3 Sets of 3 @ 65%

3 Sets of 2 @ 70%

Conditioning

5 Rounds for Time

20 Dumbbell Front Squats 50/35

10 Chest to Bar Pull-ups

 

 

 

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