Friday 10/20/17

Did you miss us last Saturday?
This weekend is the regularly scheduled show. Come on in, bring a friend if you want to share the fun times of Saturday mornings at CrossFit Oakdale – we would LOVE to meet them!
 
Workout of the Day
Strength
Deadlift – 2 second pause below the knee
3 Sets of 5 @ 55%
3 Sets of 3 @ 65%
3 Sets of 2 @ 70%
Conditioning
5 Rounds for Time
20 Dumbbell Front Squats 50/35
10 Chest to Bar Pull-ups