1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Friday 1/5/17

January 04, 2018

Workout of the Day

Strength/ Skill

Back Squat

5×5 @ 75%

Conditioning

Alternating Tabata

8 rounds

20 seconds on/10 seconds off

Pullups

Pushups

 

 

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