1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Friday 1/10/2020

January 09, 2020

Workout of the Day

Strength

Deadlift

5 Sets of 2 at 80% of 1RM

Conditioning

For Time

50-40-30-20-10

Double Unders

After each round, perform 10 Burpees

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