1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Fri-YAY!

December 06, 2018

Bunco will be at our house Friday night – the address is on the whiteboard and you can always call or text Alison for it. $11 to play, bring whatever you would like to drink and a snack to share. White Elephant max will be $25. You don’t have to, but why would you not want to play:)

Cool Link from Coach Wendy:

Moms Are Becoming The New Faces Of Crossfit Training

Workout of the Day

Strength

Bench Press 4 Sets of 8-12 @ 60%

Definitely do 8 reps, but if you are feeling it, continue on, up to 12 per set.

Conditioning

12M AMRAP

Short Parking Lot Run

5 Left Arm Dumbbell Snatch 50/35

5 Right Arm Dumbbell Snatch

5 Burpees

 

 

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text