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Oakdale, CA 95361
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Forty & Funky makes the podium

September 16, 2013

Long day.  I’m tired.

Caffeine and Kilos is in the books – Tricia, sales Denny, health Bob and Janet – Forty & Funky – took third in the master’s division.  Great job guys!

The Paleo Challenge starts Monday – let’s do this!

Wednesday is “Diane” – Deadlift’s and HSPU

Workout of the Day

Strength

Back Squat

3-3-3

Add 5-10 pounds to last session.

Conditioning

AMRAP 7

10 Wallball Shots 20/14

10 Pullups

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