For the Third Franniversary WOD…

Fran-niversary WOD 3
AMRAP 5
Elite
9 Deadlift 225/155
9 Handstand Pushup
15 Deadlift
15 Handstand Pushup
21 Deadlift
21 Handstand Pushup
27 Deadlift
27 Handstand Pushup
33 Deadlift
33 Handstand Pushup…
How high can you go???
Open
9 Deadlift 185/115
9 Bar Facing Burpees
15 Deadlift
15 Bar Facing Burpees
21 Deadlift
21 Bar Facing Burpees
27 Deadlift
27 Bar Facing Burpees
33 Deadlift
33 Bar Facing Burpees…
How high can you go???
This WOD, here like all of the rest, is done partner style. Only 1 athlete working at a time, with no stipulation on how much, or how little each partner does.  Kipping HSPU is allowed.  

Workout of the Day
Strength/Skill
Push Press Milo, Week 3
10 sets of 3, OTM
Add 5# to last weeks effort.
Conditioning
5 RFT
21 Air Squats
15 Kettlebell Swings 53/35
9 Burpees
12 minute cap