1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

For the Third Franniversary WOD…

November 18, 2014

Fran-niversary WOD 3

AMRAP 5

Elite

9 Deadlift 225/155

9 Handstand Pushup

15 Deadlift

15 Handstand Pushup

21 Deadlift

21 Handstand Pushup

27 Deadlift

27 Handstand Pushup

33 Deadlift

33 Handstand Pushup…

How high can you go???

Open

9 Deadlift 185/115

9 Bar Facing Burpees

15 Deadlift

15 Bar Facing Burpees

21 Deadlift

21 Bar Facing Burpees

27 Deadlift

27 Bar Facing Burpees

33 Deadlift

33 Bar Facing Burpees…

How high can you go???

This WOD, here like all of the rest, is done partner style. Only 1 athlete working at a time, with no stipulation on how much, or how little each partner does.  Kipping HSPU is allowed.  

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Workout of the Day

Strength/Skill

Push Press Milo, Week 3

10 sets of 3, OTM

Add 5# to last weeks effort.

Conditioning

5 RFT

21 Air Squats

15 Kettlebell Swings 53/35

9 Burpees

12 minute cap

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