1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Flip-Flip-Flipadelphia

February 13, 2017

I’m really enjoying the DB work.  It seems like they require a little less technique and a little more grunt work…

We’ve been doing a very predictable OTM for the last 6 weeks.  This week, we flip it. Open with Burpees, which you normally do fatigued and finish with the row, which you normally hit fresh.  Remember you numbers and try to push the envelope.

If you think you may do more than 100 T2B, sub Ring Muscle Ups.

Workout of the Day

OTM 30

30 seconds work, 30 seconds rest

Burpee to Touch for 10

Toes to Bar for 10

Calorie Row for 10

 

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