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Fitness Problems

September 28, 2015

John L displays his winnings from this weekend.  These are fitness problems – when you get good at exercise, adiposity you win stuff, more about then you have to schlep it around.

Tuesday’s WOD is a Hero and a Classic CrossFit triplet.  As far as I can remember, we have never done this one a CFO.  Let’s right that wrong, together.

Schleppin' It

Schleppin’ It

Workout of the Day

“Jack”

AMRAP 20

10 Push Press 115/75

10 Kettlebell Swings 53/35

10 Box Jumps 24/20

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