Fire on the Mountain from the Atlantic. We performed the “Prescott 19” WOD last year to honor the firefighters lost on that day. I’m not a firefighter, approved but we have many in our ranks at CFO. Are the issues this article raises valid? Controversial? I don’t really know.
Workout of the Day
5 sets of 2, rx 85% of 1RM
Take 10 to 12 minutes to warm up to these 5 heavy working sets.
3 Squat Clean to Thruster 155/100
9 Toes to Bar