1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Fire on the Mountain

May 28, 2014

Fire on the Mountain from the Atlantic.  We performed the “Prescott 19” WOD last year to honor the firefighters lost on that day.  I’m not a firefighter, approved but we have many in our ranks at CFO.  Are the issues this article raises valid?  Controversial?  I don’t really know.

We are still accepting donations for "Kevin's Climb" and t-shirts are still available.

We are still accepting donations for “Kevin’s Climb” and t-shirts are still available.

Workout of the Day

Strength/Skill

Front Squat

5 sets of 2, rx 85% of 1RM

Take 10 to 12 minutes to warm up to these 5 heavy working sets.

Conditioning

AMRAP 10

3 Squat Clean to Thruster 155/100

6 Burpees

9 Toes to Bar

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