1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Final week of the Current Program

June 04, 2017

After a few strange weeks, we will return for the final week of our strength cycle.  Nxt week, we will re-test our 1 rep max and talk about doing the classic CrossFit workout, “Linda” – also known as “3 Bars of Death.”

We will do “Murph” on Saturday.  Do your hand care this week.

Congratulations to Coach Sarah who came in Second Place this weekend at a competition at Alpha Omega. She coaches hard, trains hard, and Moms hard. Way to make CFO proud!

 

 

 

 

 

 

 

 

Strength/Skill

Deadlift

5 sets of 3, 85% of 1RM

Conditioning

AMRAP 7

30 Doubleunders 

7 Chest to Bar Pullups

Sub 50 Singles

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