Final week of the Current Program

After a few strange weeks, we will return for the final week of our strength cycle.  Nxt week, we will re-test our 1 rep max and talk about doing the classic CrossFit workout, “Linda” – also known as “3 Bars of Death.”
We will do “Murph” on Saturday.  Do your hand care this week.
Congratulations to Coach Sarah who came in Second Place this weekend at a competition at Alpha Omega. She coaches hard, trains hard, and Moms hard. Way to make CFO proud!
 
 
 
 
 
 
 
 
Strength/Skill
Deadlift
5 sets of 3, 85% of 1RM
Conditioning
AMRAP 7
30 Doubleunders 
7 Chest to Bar Pullups
Sub 50 Singles