After a few strange weeks, we will return for the final week of our strength cycle. Nxt week, we will re-test our 1 rep max and talk about doing the classic CrossFit workout, “Linda” – also known as “3 Bars of Death.”
We will do “Murph” on Saturday. Do your hand care this week.
5 sets of 3, 85% of 1RM
7 Chest to Bar Pullups
Sub 50 Singles