1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Final Skill Warm Up

November 07, 2013

Skill Warm Up C is a little technical, hospital much like B.  Please review the previous 2 day’s post on the protocol for performing the skill warm ups.  Once again, viagra please be courteous to any class that is working, as they are the priority.

Skill Warm Up C

3 rounds, not for time

1-2 Rope Climbs

8-12 Toes to Bar

30-50 Doubleunders

A scaled version of this warm up might look like

3 rounds, not for time

2-3 Body Pulls Muscleup transitions

8-12 Hanging Knee Ups

30-50 Single Unders or 15 DU attempts

Both B and C have Doubleunder – that’s because many of us need to practice them.  If you feel like you need to work on box jumps, you can sub 10-12 Box Jumps for DU.




Workout of the Day

5 Rounds, for Reps

Deadlift 225/155, 45 Seconds

Rest 15 seconds

Box Jump and Over 24/20, 45 Seconds

Rest 15 Seconds

About the Author

Leave a Reply



Please enter the CAPTCHA text