1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

FGB on 6/4/2016

June 03, 2016

Saturday CrossFit at 9am and 10am.  At 10am, remedy we’ll start off with some weightlifting.

Workout of the Day

Fight Gone Bad

3 Rounds for Reps

1 minute at each station

Wallball Shots

Sumo Deadlift High Pull 75/55

Box Jump 20 inches

Push Press 75/55

Row for Calories

1 minute rest between rounds

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text