Fall t-shirt order Left side are ladies and right side are men’s. Men’s long sleeve are regular length.
Preorders will be $22 and then after will go up to $25.95.
If you want a different color let me know!
Workout of the Day
Strength/Skill, approved Week 3 of 4
5 sets of 10
90 Seconds rest between sets. 50-60% of 1RM is a good idea, this site but if you have a weight you have been using, keep at it. Keep the tempo quick between reps.
8 Rounds for reps or lowest score
Medicine Ball Clean – 20 seconds
Rest/Transition – 10 Seconds
Pullups – 20 Seconds