1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Events!!

November 29, 2016

Don’t forget to check out the Events page on Facebook! Ladies Bunco and the Christmas Party are coming up in December. I need head counts for both. Both involve White elephant gifts too so get shopping!

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Workout of the Day

Skill

OTM 10

Pull/Push

5 Pullups and 5 Dips on the minute for 10 minutes

Conditioning

AMRAP 20

1 Deadlift 185/115

1 Pushup

2 Deadlift 185/115

2 Pushups

Go up by 1 each round.

 

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