25
Mar
End of the Open Potluck
Saturday we will be celebrating the end of the Open post 15.5. If you are cuckoo bananas you can still complete this on Sunday during Open Gym and Monday morning. There is a sign up sheet on the message board as you walk in to the gym. Please sign up for something to bring, patient and of course your favorite drink. If you are bringing kids, information pills please bring drinks for them too:)
There is an event on Facebook – please mark if you are attending that way we can have a slight headcount.
Grant
Workout of the Day
Strength/Skill
Press Complex, Week 4
2 Shoulder Press, 1 Push Press with a 3 second hold at the top.
Take 15 minutes to build to a heavy set. If you did 15.4, use that same push – or extension – as you did at the top of the HSPU.
Conditioning
Against a 12 minute running clock
At the top of every 4 minutes
10 Clean and Jerks 185/115
Rest the remainder of the 4 minutes
10 Clean and Jerks, 165/105
Rest the remainder of the 4 minutes
10 Clean and Jerks, 135/95
Record your time for each set