1872 Ackley Cir #10
Oakdale, CA 95361
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Eating Well and Living Better

March 10, 2015

We are over halfway through the Eat Well Live Better Challenge. I have seen some pretty yummy and healthy meals posted on the Facebook page dedicated to the challenge. If your diet (meaning what you eat not what you are on) is something you often talk about dialing in, ed there is no time like the present. Try taking away one thing that might not be great for you…are you a soda drinker? Diet or not, information pills that stuff is flame retardant and can clean a porcelain toilet. Those two things alone make it something I don’t want to enter my awesome temple of a body. 

Find a buddy – misery loves company, but company loves to post about what they are eating. Dinner ideas can be spawned through friendly chatter with those who are like minded. Go ahead – ask anyone at the gym what their dinner plans are. Paleo or not, we are all here to get better, so they might have a good idea on what to eat to fuel your body.

Hit up our coaches. Chance always has a healthy simple meal in mind – and many of them are crock pot friendly for those who are on the go.

Move more – a few of us have the Jawbone or Fitbit. Know your movement! I have the Jawbone (join my team!) and I check it mid afternoon. If I haven’t hit my goal, I know I have to move a bit more before I decide to kick my feet up on the couch. 

Eat Better. Live Better. Isn’t that the goal…happy healthy living?

Nicole has been hitting over 100% of her step goal throughout the Eat Well Live Better Challenge

Nicole has been hitting over 100% of her step goal throughout the Eat Well Live Better Challenge

Workout of the Day

Strength/Skill

Back Squat, 5RM work, Week 3

Take 20 minutes to work to a heavy set of 5.

Conditioning

AMRAP 10

30 Doubleunders

10 Thrusters 95/65

*Doubleunder sub is the same 10 attempts, plus 10 Burpees

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