1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Double or Heavy

July 31, 2015

We recently did DT.  They just did DT at the Games…Double or Heavy.

You may or may not have a choice…maybe we’ll flip a coin.

Workout of the Day

Double DT

10 RFT

12 Deadlift

9 Hang Power Cleans 

6 Push Jerk

155/100

or

Heavy DT

5 RFT

12 Deadlift

9 Hang Power Cleans

6 Push Jerk

205/145

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text