Double or Heavy

31
Jul

Double or Heavy

We recently did DT.  They just did DT at the Games…Double or Heavy.
You may or may not have a choice…maybe we’ll flip a coin.
Workout of the Day
Double DT
10 RFT
12 Deadlift
9 Hang Power Cleans 
6 Push Jerk
155/100
or
Heavy DT
5 RFT
12 Deadlift
9 Hang Power Cleans
6 Push Jerk
205/145