Remember, more about we are swimming on Saturday at OHS. We will get there at 8:30am.
I am seriously toying with the idea of re-testing the lifts – deadlift, squat, press – next week. This way, if you did not PR, but were close, and maybe you miss timed your rest or worked too much, or too little, you will have a better idea of how to attack your target number.
If you PR’ed your deadlift, sorry Charlie, you only get that once. My back is mighty tight today.
For Milo, if you did the deadlift and went really heavy, think about doing 3 singles this week, as the tension will be less on Mr. Low Back. Or just be tough and hang on.
Workout of the Day
Build to a heavy single – establish a 1RM
3 Power Clean OTM for 10. Add 10# to last week.
At the top of each minute, do 5 pullups.
8 minute cap