1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Don't forget Swim WOD at Oakdale High School on Saturday!

August 08, 2014

Remember, more about we are swimming on Saturday at OHS.  We will get there at 8:30am.

I am seriously toying with the idea of re-testing the lifts – deadlift, squat, press – next week.  This way, if you did not PR, but were close, and maybe you miss timed your rest or worked too much, or too little, you will have a better idea of how to attack your target number.

If you PR’ed your deadlift, sorry Charlie, you only get that once.  My back is mighty tight today.

For Milo, if you did the deadlift and went really heavy, think about doing 3 singles this week, as the tension will be less on Mr. Low Back.  Or just be tough and hang on.

First Day of School! This teacher survived school and the 24 minute WOD.

First Day of School! This teacher survived school and the 24 minute WOD.

Workout of the Day

Strength/Skill

Shoulder Press

Build to a heavy single – establish a 1RM

Then

“Milo”

3 Power Clean OTM for 10.  Add 10# to last week.

Conditioning

50 Burpees

At the top of each minute, do 5 pullups.

8 minute cap

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