Do you love a good Mash up? I hope so!

30
Apr

Do you love a good Mash up? I hope so!

Sometimes, viagra approved when you do something hard, pharmacy you think, ampoule “Well that was hard.  I never want to do that again.”  Sometimes, when you do something that you think will be relatively easy, but it was way hard, you think, “That was way harder than I thought it would be.”
That’s the way I felt about the work/rest WODs last week – both the Burpee WOD and the heavy Deadlift WOD. I got to thinking how similar they were, yet so different.  So, I mashed them up.  Enjoy!
11151045_896518840370729_7918627258206331311_n
Workout of the Day
10 Rounds, for reps
15 seconds of Deadlift, 275/185
45 Seconds Rest
45 seconds of Burpees
15 seconds of Rest