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Do you love a good Mash up? I hope so!

April 30, 2015

Sometimes, viagra approved when you do something hard, pharmacy you think, ampoule “Well that was hard.  I never want to do that again.”  Sometimes, when you do something that you think will be relatively easy, but it was way hard, you think, “That was way harder than I thought it would be.”

That’s the way I felt about the work/rest WODs last week – both the Burpee WOD and the heavy Deadlift WOD. I got to thinking how similar they were, yet so different.  So, I mashed them up.  Enjoy!


Workout of the Day

10 Rounds, for reps

15 seconds of Deadlift, 275/185

45 Seconds Rest

45 seconds of Burpees

15 seconds of Rest

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