1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380


October 17, 2018

This workout is going to be something familiar to last Thursday’s. In fact, it is the same, we are just flipping the toes to bar and the burpees.

Workout of the Day

OTM 10 Alternating

Handstand OR HSPU (1,2 or3) and Hold – 20 seconds on /40 seconds off

Handstand Walk

60 Toes to Bar for Time with a 5 minute cap

Rest 3 Minutes

As Many Burpees as Possible in 5 Minutes

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